Pregnancy is hard on your body, and we don’t always talk about the chronic pain that comes with it. You may suffer from back pain, pelvic pain, abdominal pain and other related problems. However, you can work on a pain-free pregnancy with these easy tips.
Switch to Sleeping on Your Side
It’s a simple trick that can help you find relief from back pain and other issues. Pregnant women can benefit from sleeping on their side because it can help circulation. You may want to use extra pillows to make this sleep position more comfortable. You can place a pillow between your legs or under your stomach for extra support.
Continue to Exercise
If you have permission from your doctor, continue exercising while you’re pregnant. Exercise can improve your circulation and flexibility, making it less likely you’ll suffer from pain. You may have to adjust your usual exercise routine as your pregnancy advances.
Spend Time in Water
Spending time in the water can help relieve and support your aching joints. Swimming and water aerobics offer a gentle way to exercise during pregnancy, and they can help you feel better. If you prefer to avoid wearing your swimsuit in public while you’re pregnant, then take baths to help you relax.
Watch Your Posture
Back pain is one of the most common complaints from pregnant women, but adjusting your posture can help you avoid this problem. The rules you may have heard growing up about standing up straight still apply. Avoid slouching and arching your back to encourage better spine alignment.
Pregnancy pain isn’t easy to avoid, but these tips can help you find relief.